Thursday, August 5, 2010

Wednesday August 4, 2010

Swam at Nitro this morning after only 3 1/2 hours sleep.  Shared a lane with David, Anita, Matt, Daniel, and Fernanda.  James coached.

200 SKIDS
8 x 50 @ 1:00, build\
5 x (2 x 100 @ 1:25, 1 x 100 easy @ 2:10), tougher than it looked on paper (possibly due to sleep deprivation), went 1:19/1:22 on each pair of 100s @ 1:25
10 x 50 @ :40, with fins, very challenging but made all of them
100 easy

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