Wednesday, August 25, 2010

Wednesday August 25, 2010

Lifted weights last night.  Swam this morning at Nitro with David, Kirk, and Steve.  James coached.

400 swim, 400 pull, 100 drill
4 x 75 @ 1:10, strong (held :53), then without additional rest
1 x 250 @ 500 time trial pace (went 5:56 last week), went 2:59
1 x 100 easy
4 x 50 @ :45, strong (held :33-:34), then without additional rest
1 x 250 @ 500 time trial pace, went 2:59
1 x 100 easy
4 x 25 @ :20, then without additional rest
1 x 250 @ 500 time trial pace, went 2:59
1 x 100 easy
6 x 25 @ 1:00, underwater no breather
100 easy

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