Wednesday, August 18, 2010

Wednesday August 18, 2010

Swam at Nitro this morning with Kirk, David, Steve, and Anthony.  Tom coached.  The pool was set up short course as it will be for the rest of the year.  It has taken me a few days to recover from Saturday's 5K swim; I struggled through Monday's long course workout and actually sat out a few repeats.  Swam about 2500 yards yesterday and left early for a meeting at the hospital.

300 swim, 200 kick, 300 pull
500 swim, easy, @ 7:30
500 swim, fast, @ 8:30, went 6:04
400 pull, easy, @ 6:30
400 swim, fast, @ 7:30, went 4:53
300 pull, moderate, @ 4:30
300 swim, fast, @ 5:30, went 3:32
200 kick, easy
200 kick, fast
100 swim, easy, @ 1:30
100 swim, fast, went 1:04
200 easy

No comments:

Post a Comment