Today David turned 42, so as is our tradition at Nitro we swam a challenging birthday set. James coached. I shared a lane with David, Tom, Jean, Daniel, and Fernanda.
500 swim, 200 kick, 300 pull
42 x 50 @ :45; this was a very tough set, the most consecutive long course 50s I have done at that interval, and the 82 degree water didn't make it any easier. I led the lane for the last 32 of them. Our aerator is a bit undersized, and the metal Nitro building absorbs a lot of heat during the day.