Tuesday, August 24, 2010

Tuesday August 24, 2010

Swam at Nitro with Jean, David, Steve, and Anthony.  Stephen coached.  It's been so hot here this past week that even the scorpions have joined us in the pool.

600 swim, 400 pull, 200 kick
8 x 75 kick @ 1:30
8 x 100 @ 2:00 IM drill
4 x (1 x 100 @ 1:30 holding 1:10/4 x 25 fly @ :30), swam the last round of 25s free @ :20
100 easy

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