Friday, August 6, 2010

Thursday August 5, 2010

Swam at Nitro with James, David, and Tom.  Rob coached.

400 swim, 400 pull
8 x 50 @ 1:00, drill
8 x 150 @ 2:30, decided to work these and held 2:00-2:01, 1500 race pace, very strong set of 150s for me
100 easy (I had to leave early to see a hospital consult)

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