Friday, August 27, 2010

Thursday August 26, 2010

Swam at Nitro with David, Jean, Tom, Steve, Rachel, and Melanie.  Rob coached.

500 swim, 100 kick, 400 pull
6 x 50 kick with fins @ :50
6 x 50 kick without fins @ 1:00
5 x 100 @ 1:30, breathing 3/5/7/9 by 25
5 x 100 IM @ 1:45, descended down to 1:16
100 easy

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