Thursday, August 12, 2010

Thursday August 12, 2010

Swam at Nitro this morning with David, Tom, Jean, Rachel, and Melanie.  The pool was set up short course so we swam one or two to a lane.  Rob coached.  I was still a bit sore from lifting weights on Tuesday night and didn't feel that great in the water.  I don't think I had fully recovered from yesterday's set of 42 x 50 either.

400 swim, 100 kick, 300 pull
4 x 50 @ 1:00, held :38s
2 x 200 pull @ 2:45
4 x 50 @ 1:00, held :36s
2 x 200 pull @ 2:45
4 x 200 swim @ 2:45, swam these moderate and averaged 2:33, roughly En2, with an HR of 144
1 x 400 IM fast, went 5:25 and was touched out by David at the wall
100 easy

I am sorry to see the end of long course season. 

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