Sunday, August 29, 2010

Sunday August 29, 2010

On Saturday morning I swam at Nitro with David, Tom, Jean, and Anthony. Stephen coached.

200 SKPS
15 x 50 @ 1:00, descend 1-3, 4-6, etc. Went :36, :34, :32
6 x 50 @ 1:30, fast, averaged :30
6 x 100 pull @ 1:30, averaged 1:11
4 x 150 @ 2:30, 25 fly, 50 back, 25 breast, 50 free, descended from 1:59 to 1:52
100 easy

This morning I swam 4K at Barton Springs with David, Scott, Linda, Mary, and Eryn. Next meet will be the DAM scm meet in November. I plan to swim the 1500 and will try to break 20:00 without a tech suit.

No comments:

Post a Comment