Monday, August 2, 2010

Saturday July 31, 2010

Overslept and missed the 5:30 practice at Nitro.  Swam in the afternoon at Life Time in the indoor 25 meter pool.

800 swim
400 pull
8 x 50 drill/swim @ 1:00
15 x 100 @ 1:30, held 1:20, felt strong and could have kept going but I needed to check my pager
100 easy

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