Tuesday, August 10, 2010

Saturday August 7, 2010

Swam at Nitro with Tom, David, and Jean.  Stephen coached.

400 swim
8 x 50 pull @ 1:00
8 x 100 @ 1:30, held 1:19-1:20, moderate effort, felt smooth
8 x 150 @ 2:30, first 50 stroke (IM order)
200 easy

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