Monday, August 30, 2010

Monday August 30, 2010

Swam at Nitro with Steve, David, Anthony, Tom, and James.  Stephen coached.

3 x (150 swim/50 kick)
12 x 50 drill @ 1:00
5 x 100 kick with fins @ :20 rest
2 x (8 x 100/8 x 50/8 x 25): round 1--100s @ 1:30 (swam these moderate and held 1:13s), 50s @ :50, and 25s @ :20; round 2--100s @ 1:20 (held 1:11s), 50s @ :50/:45, and 25s @ :20.  Tough set after yesterday's 4K swim.
200 easy

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