Monday, August 23, 2010

Monday August 23, 2010

Swam two miles in the clear, cold water of Barton Springs on Sunday morning.  Treated myself to a second grand latte from Starbucks to warm up afterwards, then ate a huge brunch at Magnolia Cafe.  Topped it all off with an espresso shake from Mozarts later that afternoon.  Life is good.

Swam at Nitro this morning with David, Steve, Tom, Rachel, and Melanie.  Stephen coached. 

600 swim, 4 x 100 drill, 200 pull
4 x (4 x 50 @ 1:00, breath control, #1-5 breaths, #2-4 breaths, #3-3 breaths, #2-2 breaths)
2 x (2 x 100 @ 1:15, 4 x 50 back @ :45, 2 x 100 @ 1:15, 4 x 50 back @ :45)
100 easy

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