Friday, August 27, 2010

Friday August 27, 2010

Swam at Nitro with Jean, next to Steve and Anthony, Kirk, and David.  Tom coached.  I had another early meeting, so I began my warm up at 5:15, which really is an unholy hour, so that I could hit the showers by 6:15.

500 swim, 400 pull
3 x 200 @ 3:00, moderate, averaged 2:30
50 easy
4 x 200 pull @ 2:45
50 easy
4 x 200 @ 2:30, went 2:24, 2:26, 2:26, 2:26
100 easy

200s @ 2:30 are still a challenge; I would like to be able to swim these holding 2:20, but I will need cooler water and more sleep. 

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