Friday, August 20, 2010

Friday August 20, 2010

Lifted weights on Wednesday night.  On Thursday morning I swam at Life Time in the indoor 25 meter pool because I had a meeting downtown.  The pace clock wasn't working, so I swam a long (1800 meters) warm up and left.  On the way home that night, I stopped at the Life Time location in North Austin which has an electronic pace clock for the indoor pool.  I warmed up with an easy 400, then swam one of my favorite scm sets, 15 x 100 @ 1:30, holding 1:20s.

This morning I swam at Nitro with Tom, Steve, Anita, Anthony, Erin, and Rachel.  James coached.  The water was warm.

4 x 50 @ 1:00, IM order
10 x 50 @ 1:30, 500 race pace (:32-:33), then without additional rest
1 x 500 for time, went 5:56, my second fastest practice 500
5 x 100 kick, with fins, @ 1:30
1 x 300 for time, went 3:31
200 easy

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