Wednesday, July 7, 2010

Wednesday July 7, 2010

Lifted weights last night.  Swam at Nitro this morning with David, Matt, and Anthony.  James coached.

500 swim, 200 kick, 300 pull
200 free/200 back/200 breast (not enough of a transition set for me, as it turned out)
2 x (400 free @ 6:00, 4 x 100 free @ 1:25, 4 x 50 @ :45, 200 easy); on the first round I went 5:41 on the 400 then struggled with the 100s and 50s, but on the second round I felt stronger and went 5:37 for the 400 then averaged 1:21s on the 100s.

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