Wednesday, July 28, 2010

Wednesday July 28, 2010

Swam at Nitro this morning with Anthony, Tom, Jeff, and Jean.  James coached.

200 SKP
6 x 50 @ 1:00 build
2 x 100 kick with fins @ 1:50
Main set:
100/200/300/400/500 @ 1:40 base, went 1:21, 2:48, 4:13, 5:40. 7:05
100 easy
100/200/300 @ 1:35 base, went 1:21, 2:48, 3:15
100 easy
100/200 @ 1:30 base, went 1:21, 2:49
1:00 rest
100 fast, went 1:13
100 easy

2 comments:

  1. Wow, your 300 was really fast!!

    Haven't seen your 5K or 10K entries yet.

    ReplyDelete