Wednesday, July 28, 2010

Tuesday July 27, 2010

Swam at Nitro with Matt, Jean, and Tom.  Stephen coached.

400 swim, 400 pull
8 x 100 @ 1:45, descended from 1:24 to 1:21
12 x 25 kick @ :30, stopping in the middle of the pool, no fins
2 x 3 x 150, rolling IM, @ 3:00, averaed 2:25 or better
100 easy

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