Wednesday, July 14, 2010

Tuesday July 14, 2010

Swam at Nitro with David, Anthony, Jean, and Tom.  James coached.  Despite the aerater, the water still felt warm.  Since I have a meeting downtown tomorrow morning, I am planning to swim at Barton Springs. 

400 swim, 200 kick, 400 pull
4 x 150 @ 2:30, 100 easy/50 stroke build
4 x 200@ 3:15, moderate, averaged 2:49-2:50, felt a bit sluggish
4 x 150 @ 2:15, held 2:00, very strong set
4 x 100 @ 1:30, averaged 1:20-1:21
4 x 50 @ :45, averaged :38
100 easy

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