Thursday, July 1, 2010

Thursday July 1, 2010

Overslept yesterday and missed practice.  It is taking me longer to recover from weight training than it did in the past, and I am not even as old as my friend Tom aka "53 is the new 70."  Swam today at Nitro with David, Tom, Jean, and Matt.  Rob coached.  The pool was set up long course.

400 swim, 100 kick, 300 pull
10 x 100 @ 1:45, odds easy, evens breath control (3/5/7/5/3 by 100); I decided to push these and held 1:20-1:21
4 x 50 drill @ 1:00
1 x 500 pull, breathing 3/5/3/7/3 by 100
4 x 50 @ 1:00, held :38
1 x 200 for time, went 2:34 (1:14/1:20--ouch), good effort for me after the breath control sets, but I was still soundly beaten by Matt aka "I have tee shirts older than you" (2:31) and David aka "Sammy Save-up" (2:25).
100 easy

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