Sunday, July 25, 2010

Sunday July 25, 2010

Last Sunday I swam 4000 yards at Barton Springs where the water is a constant 68 degrees year round. Later in the week I swam at the 50 meters x 25 yard Coronado Municipal Pool in San Diego where we were vacationing. The pool overlooks the bay and is one of the nicest facilities I have seen. I had my own lane each day. On Tuesdays and Thursdays the pool is set up short course.


800 swim
8 x 50 @ 1:00 drill/swim
5 x 400 @ 6:00, descend, went 5:08, 5:04, 5:00, 4:58, 4:54
200 easy

On Wednesday and Friday I swam long course workouts.

800 swim
8 x 50 @ 1:00 drill/swim
4 x 200 @ 3:00, averaged 2:48-2:49
100 easy
3 x 200 @ 3:00
100 easy
2 x 200 @ 3:00
100 easy
1 x 200, went 2:40
100 easy

400 swim, 400 pull
8 x 50 @ 1:00, drill/swim
5 x 100 @ 1:50, 1, 2, 4, & 5 moderate (1:20), 3 fast (1:15)
100 easy
5 x 100 @ 1:50, 2 & 4 fast
100 easy
5 x 100 @ 1:50, 1, 3, & 5 fast
100 easy
5 x 100 @ 1:50, 1, 2, 4, & 5 fast
100 easy

2 comments:

  1. Every time you mention Barton Springs I get one step closer to moving to Austin.

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  2. Now I kind of take it for granted that it is so close to home.

    ReplyDelete