Saturday, July 17, 2010

Saturday July 17, 2010

Swam at Nitro with Tom, Kirk, David aka Sammy Save-up, Matt aka Son of Sammy, and Jean. Stephen coached. No real main set today, but the 2 x 150s were very challenging (1:20 base long course). Swam the rest as a recovery workout.

500 swim
12 x 50 @ 1:00 drill
5 x 100 kick with fins @ 1:40
5 x 100 @ 1:45 streamline off walls and DPS
12 x 50 @ :50, 2 easy/1 hard
2 x 150 @ 2:00, made 'em! Went 1:56 and 1:59.
100 easy

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