Monday, July 5, 2010

Monday July 5, 2010

Swam at Barton Springs yesterday morning and went 4000 yards (20 lengths).  Slept in this morning and swam in the indoor 25 meter pool at Life Time.

400 swim, 200 kick, 400 pull
8 x 50 @ 1:00, drill/swim
Main set: 9 x 300, #1, 4, & 7 @ 4:40, #2, 5, and 8 @ 4:30, and # 3, 6, and 9 @ 4:20; averaged 4:13.  The changing interval made the set go by quicker.
100 easy

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