Monday, July 26, 2010

Monday July 26, 2010

Swam at Nitro with Tom, Anthony, Jeff, and James.  Stephen coached.

400 swim, 200 kick
12 x 50 @ 1:00, drill
8 x 50 @ 1:15, dropping 2 strokes/50; started at 41 and finished at 29
5 x 200 @ 3:15, averaged 2:43-2:44
2 x (4 x 50) @ :45
100 easy

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