Monday, July 12, 2010

Monday July 12, 2010

Saturday's workout was forgettable, and over the course of a call weekend I forgot most of it. Swam at Nitro this morning with Anita and Anthony. Never really got it going and was disappointed with my performance. The water temperature and the lack of a transition set didn't help. Stephen coached.

400 swim, 200 kick, 400 pull
2 x (3 x 50, 3 x 100, 3 x 150, 3 x 100, 3 x 50), swam both rounds on a 1:40 base and struggled to hold a 1:25 pace.
100 easy

I had a light schedule post call, so I decided to try another round at Life Time in the 25 meter pool on my way home from work.

400 swim
8 x 50 @ 1:00, drill/swim
3 x 50/3 x 100/3 x 150/3 x 100/3 x 50 @ 1:30 base, held :38s, 1:18s, and 1:59s. That's what I'm talking about!
100 easy

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