Friday, July 9, 2010

Friday July 9, 2010

Swam at Nitro with James, Anthony, Matt, and Anita. Tom wrote today's workout.

400 swim, 200 kick, 400 pull
5 x 100 @ 1:50, 1, 2, 4, & 5 moderate, 3 fast
100 kick
5 x 100 @ 1:50, 1, 3, & 5 moderate, 2 & 4 fast
100 pull
5 x 100 @ 1:50, 2 & 4 moderate, 1, 3, & 5 fast
100 easy
5 x 100 @ 1;50, 3 moderate, 1, 2, 4, & 5 fast
200 easy

Held 1:19-1:20 on the moderate 100s, 1:15-1:16 on the fast ones. Very nice challenging set.

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