Friday, July 30, 2010

Friday July 30, 2010

After today's practice, I am thinking that I really need to get back to the weight room.  Swam at Nitro with Anthony and Jean.  Tom coached.

400 swim, 300 pull, 200 kick
8 x 100 @ 1:45, averaged 1:21s, moderate effort
Main set:
5 x 100 @ 4:00, maximum effort with active recovery, went 1:12, 1:13, 1:13, 1:13, and 1:14; still trying to figure out why the 1:13s were so much harder than the 1:16s I did last week on a faster interval
200 easy
8 x 50 @ 1:00, breath control
100 easy

I am considering the 5K postal swim next month since I will have access to the 50 meter pool at Nitro on August 14.  My goal would be a 1:35/100 pace for a total time of 1:19 or faster.

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