Friday, July 2, 2010

Friday July 2, 2010

Swam at Nitro with David, Kirk, Matt, and Jean.  James coached. 

400 swim
2 x 200 back
6 x 50 @ :45
Main set (no additional rest):
1 x 400 @ 6:00, went 5:38
3 x 100 @ 1:25, held 1:19-1:20
4 x 50 @ :45
1 x 200 easy
1 x 500 pull
1 x 400, fast stroke/easy free by 50
100 easy

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