Friday, July 16, 2010

Friday July 16, 2010

I had a meeting downtown yesterday morning, so I swam at Barton Springs (about five or ten minutes from my house) and went 3600 yards (18 lengths).  The water was nice and cold, and there were fewer than ten swimmers, mostly triathletes.  Admission is free before 9 am.  Swam at Nitro this morning with David, Matt, Jean, and Anthony.  Tom coached.

400 swim, 200 kick, 300 pull
6 x 50 @ :55, breathing every 5th (I really like this as a transition set)
2 x 200 @ 2:50, went 2:44 and 2:46
1:00 rest
1 x 400, went 5:43
1:00 rest
4 x 100 @ 1:30, averaged 1:21
1:00 rest
1 x 400, went 5:39
1:00 rest
8 x 50 @ :55, averaged :39-:40
1:00 rest
1 x 400, went 5:27 (2:40/2:47), which is as fast as I went at Long Course Nationals in 2004
100 easy

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