Wednesday, June 9, 2010

Wednesday June 9, 2010

Swam at Nitro with Tom, David, and Anita.  James coached.  Because of the weather, turnout was light, so we swam two to a lane. 

200 SKP
4 x 50 build @ 1:00
4 x (400 free @ 6:30, 100 free @ 1:40 breathing 3/7, 50 choice @ 1:00, 50 sprint @ 1:00, 100 easy @ 2:00), went 5:39, 5:34, 5:34, and 5:32 (2:47/2:45) on the 400s; in 2004 at age 46 I went 5:26.16 at long course Nationals wearing an FSI legskin. 

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