Wednesday, June 23, 2010

Wednesday June 23, 2010

Swam this morning at Nitro after four hours sleep last night.  Shared a lane with David and Anthony.  James coached.

400 swim, 100 kick, 500 pull
4 x 100 @ 1:40, held 1:20
100 easy
4 x 100 @ 1:35, held 1:21
100 easy
4 x 100 @ 1:30, held 1:19
100 easy
4 x 100 @ 1:25, held 1:20
100 easy
10 x 50 @ :50, held :38
100 easy

No comments:

Post a Comment