Wednesday, June 16, 2010

Wednesday June 16, 2010

Swam at Nitro this morning with David, Kirk, Tom, and Anthony.  James coached.  Pretty sore today from lifting weights on Monday night and a home improvement project last night.

400 swim, 400 pull
6 x 50 @ 1:00, IM order
2 x (1 x 200 @ 3:00, 1 x 400 kick with fins, 2 x 100 @ 1:30, 1 x 200 pull), swam the 200s moderate and went 2:46 and 2:43, then went 1:18, 1:19, 1:17, 1:17 on the 100s
100 easy

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