Tuesday, June 8, 2010

Tuesday June 8, 2010

Lifted weights last night.  Swam at Nitro this morning with David, Kirk, Tom, Jordan, Zach, and Jean.  Stephen coached, but we modified the workout a bit because sometimes the sets just don't make sense.

500 swim
4 x 200 pull @ 3:15
10 x 50 @ 1:10, averaged :38s
2 x 200 @ 3:00, went 2:45 and 2:48, then (without a break)--
1 x 400 "for time", swam this strong (but not all out) and went 5:33,
1 x 200 moderate
4 x 50 @ :45, ran out of time because of an early meeting, so I warmed down 100 easy.

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