Tuesday, June 22, 2010

Tuesday June 22, 2010

Lifted weights last night.  Swam this morning at Nitro with Melanie, Jeremy, and Shelby.  Jeremy is 18 or 19; I have shirts older than than and in fact wore one to practice today.  Last week I told Matt, who is 20, that he should be ashamed drafting off of someone my age, and he agreed.  Stephen coached. 

400 swim, 400 pull, 200 swim
16 x 50 @ 1:00 with fins, IM order
4 x 100 @ 1:40, fly/back, back/breast, breast/free, and free
1 x 200, 1 x 150, 1 x 100, and 1 x 50 pull @ 1:30 base
100 easy

No comments:

Post a Comment