Thursday, June 3, 2010

Thursday June 3, 2010

Swam at Nitro this morning with Tom and Jean.  Rob coached.  The pool was set up long course. 

500 swim, 100 kick, 400 pull
12 x 50 @ 1:15, drill/swim
6 x 150 @ 3:00, fly/back/free
5 x 200 @ 4:00, swam these moderate, averaged 2:45
100 easy

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