Thursday, June 24, 2010

Thursday June 24, 2010

Swam at Nitro this morning with David, Kirk, and James.  Rob coached.

400 swim, 100 kick, 300 pull
8 x 50 drill @ 1:00,
4 x 50 kick @ 1:15
4 x 200 @ 4:00, broken :05 at the 50, averaged 2:38
4 x 200 @ 4:00, averaged 2:43 (1:19/1:24)
200 easy

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