Friday, June 18, 2010

Thrusday June 17, 2010

Swam at Nitro with David, Tom, James, and Jean.  Rob coached.

400 swim, 100 kick, 300 pull
8 x 50 @ 1:00, IM order
8 x 100 @ 2:00, "rolling IM"
2 x 200 IM @ 4:00
8 x 50 free @ :50, averaged :39
6 x 100 free @ 1:45, averaged 1:19-1:20
100 easy

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