Sunday, June 6, 2010

Saturday June 5, 2010

Swam at Nitro with Jeff, Tom, and Jean.  Stephen coached.  The pool was set up long course, as it will be until August.

500 swim
10 x 50 @ 1:15, kick/drill
2 x (100 back @ 1:45, 150 back/drill @ 2:45, 200 free @ 3:45), don't know why we did this set
9 x 100 @ 2:00, the board said "sprint," but I swam these best possible average instead and held 1:16-1:17; went 1:14 on the last one
5 x 100 pull
100 easy

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