Sunday, June 20, 2010

Saturday June 19, 2010

Swam at Nitro with Tom, Jean, and Matt.  Stephen coached.  The pool was set up long course.

9 x 100 @ 2:00, 3 swim, 3 kick, 3 pull
12 x 50 @ 1:00, drill with fins (10/3/10)
10 x 200, 2 @ 3:30, 2 @ 3:20, 2 @ 3:10, 2 @ 3:00, 2 @ 2:50; felt strong on these and averaged 2:48, rested 1-2 minutes before the last two but didn't get my time because of glare on the pace clock
100 easy

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