Monday, June 7, 2010

Monday June 7, 2010

Swam at Nitro with David, Jeff, Zach, and two recent graduates from Vista Ridge.  Stephen coached.

500 swim
5 x 200 @ 3:20, swam these moderate because I was still warming up and averaged 2:50
9 x 100, 1-3 free @ 1:30 holding 1:19, 4-6 kick @ 2:10, 7-9 pull @ 1:45
10 x 50 @ 1:00 working on breakouts, averaged :38s (400 race pace)
Ladder @ 1:30 base, 50/100/200/100/50
100 easy

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