Monday, June 28, 2010

Monday June 28, 2010

Swam at Nitro with David and Anthony.  We decided to do one of Steve's workouts today.

400 swim, 200 kick, 400 pull
2 x (3 x 50, 3 x 100, 3 x 150, 3 x 100, 3 x 50), round 1 @ 1:40 base, round 2 @ 1:30 base; on the second round averaged 1:21 on the 100s and 2:04 on the 150s
100 easy

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