Monday, June 21, 2010

Monday June 21, 2010

Swam at Nitro with James and Tom.  Stephen coached.

400 swim, 400 pull
8 x 50 @ 1:00, Popov drill
9 x 100 @ 1:30, held 1:19-1:20, felt strong on these
3 x 300 @ 4:30, held 4:12
100 easy

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