Friday, June 18, 2010

Friday June 18, 2010

Swam at Nitro this morning in a lane with Kirk Stackle (1988 Olympian) and James Cotter (professional triathlete)--how special is that?  We were joined by Matt, a former Nitro age grouper and at 22 one of the youngest members of the Masters team.  Tom coached.  I was feeling broken down after yesterday's IM workout and weight lifting Monday night, so I really concentrated on keeping my stroke together today.  The pool was set up long course as it will be through July.

300 swim, 200 kick, 300 pull, 300 swim
1 x 600, build by 200s, went 8:39, split it evenly
2 x 300 @ 4:30, went 4:16 and 4:12
6 x 100 @ 1:30, descend 1-3, 4-6; went 1:19, 1:18, 1:17, 1:22, 1:20, 1:19.  This is the first time I have tried to descend 100s on this interval, and I managed to do it without letting my stroke fall apart.
12 x 50, 1-3 @ :50, 4-6 @ :45, 7-9 @ :55, 10-12 @ :40
300 easy

3800 meters

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