Swam at Nitro with David, Tom, Jean, and James. The pool was set up long course.
8 x 50 @ 1:10, drill/swim, held :39-:40 which was a bit of a surprise
8 x 50 @ 1:10, 1-4 25 strong/25 easy, held :37s; 5-8 800 race pace, held :37s (closer to 400 race pace), felt smooth
1 x 200 pull (no paddles)
Plan to swim at Life Time in the morning before leaving for the airport. I feel rested and well tapered.