Tuesday, May 18, 2010

Tuesday May 18, 2010

Swam at Nitro with David, Tom, Jean, and James.  The pool was set up long course.  

500 swim
8 x 50 @ 1:10, drill/swim, held :39-:40 which was a bit of a surprise
8 x 50 @ 1:10, 1-4 25 strong/25 easy, held :37s; 5-8 800 race pace, held :37s (closer to 400 race pace), felt smooth
1 x 200 pull (no paddles)
200 easy

1800 meters

Plan to swim at Life Time in the morning before leaving for the airport.  I feel rested and well tapered. 

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