Sunday, May 30, 2010

Saturday May 29, 2010

Swam at Nitro with David, Tom, and Jean.  Stephen coached.  The pool was set up long course as it will be until August.

400 swim, 200 kick, 400 pull
9 x 100 @ 1:45, swam these focusing on technique and not breathing late, averaged 1:24
3 x (6 x 50 @ 1:00, 2 x 100 @ 2:00), no additional rest, all at 800 race pace; averaged :38-:39 for the 50s, 1:19 for the 100s, went 1:14 on the last one and felt strong
100 easy

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