Sunday, May 16, 2010

Saturday May 15, 2010

Swam at Nitro with David, Tom, Anita and Jean.  The pool was set up long course.  Stephen coached, but we modified the work out for our taper.

800 swim
200 pull
Changed into my Blue Seventy.
5 x 100 @ 2:00, averaged 1:18 (800 race pace), went 1:17 on the last one, felt very smooth
200 easy
8 x 50 @ 1:10, averaged :37, felt smooth
300 easy

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