Monday, May 31, 2010

Monday May 31, 2010

Swam at Nitro with Tom, David, Jeff, Jean, Jordan, and Rachel.  Tom wrote the workout.  The pool was set up long course.  Continuing to focus on breathing earlier and maintaining proper head position.

400 swim, 200 kick, pull
8 x 50 @ 1:00, drill/swim
1 x 400 swim, moderate, went 5:46
8 x 50 @ :45, averaged :39
1 x 400 swim, moderate, went 5:39
4 x 100 @ 1:30, averaged 1:19-1:20
1 x 400 swim, went 5:31, felt strong
200 easy

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