Friday, May 28, 2010

Friday May 28, 2010

Back in the pool after Nationals.  Swam a light workout at Nitro on Wednesday.  Yesterday the pool was set up long course, and Rob coached.  I shared a lane with Tom, Steve, James, and Zach.

500 swim, 100 kick, 400 pull
8 x 50 @ 1:00, IM order
4 x 150 @ 3:00, kick/drill/swim
4 x 200 @ 4:00, held 2:45
1 x 400, moderate, went 5:38
100 easy

Today we swam short course, and Tom coached.  I had my own lane and swam next to Zach, David, and James.  I have a tendency to breathe late, a consequence of my catch up style I think, so I am correcting that.  That may keep me from swinging my arm during the recovery when I begin to tire.

400 swim, 200 kick. 400 pull
12 x 50 @ 1:00, alternate drill/swim
8 x 75 @ 1:05, averaged :53
1 x 100 kick easy
6 x 75 @ 1:00,
1 x 200 pull easy
4 x 75 @ :55, averaged :52
1 x 100 easy
2 x 75 @ :50
1 x 100 easy
1 x 75 fast, went :46
100 easy

USMS is going to consider a proposal to allow the tech suits for short course yards since FINA does not have any jurisdiction over that course.  That would be good news if true.  Who would want to start playing tennis again with a wooden racket?

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