Spent Saturday and Sunday in Aggieland for Parents Weekend and loaded up on A&M merchandise. The Aggies really have some great traditions--much more so than my alma mater. Attended Midnight Yell Friday night, the Maroon and White game Saturday afternoon, and the Singing Cadets concert Saturday evening.
Swam this morning at Nitro with David, Tom, Jeff, and Anita. Stephen coached. I modified the workout a bit.
1000 warm up
4 x 100 pull @ 1:30
1 x 500 "for time"--I swam this moderate and went 6:17 (En2), didn't feel great
2 x 5 x 100 @ 1:30, held 1:10-1:11
5 x 100 @ 1:15, actually made these holding 1:12
4 x 100 pull @ 1:20
4 x 75 kick @ 1:30
4 x 50 @ :40
4 x 25 @ :20
100 easy
4500
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