Wednesday, November 4, 2009

Twenty five

Swam at Nitro with Chuck, David, Steve, and James. Tom coached.

600 swim
5 x 100 @ 1:30 moderate
Main set--25 x 100:
15 x 100 @ 1:20, held 1:11 (1650 race pace) breathing every third and taking 1 SDK off the wall on every turn; the last four were tough but my pace and stroke rate remained constant
100 easy
6 x 100 @ 1:20, held 1:11, felt pretty strong on these
100 easy
3 x 100 @ 1:20, held 1:09
100 easy
1 x 100 fast, went 1:02
100 easy

2 comments:

  1. Craig - super excellent workout there! Very impressive. That workout will lock you in for great things this SCY season.

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  2. Thanks. That set is a lot easier if you have someone to draft off of--sadly, I had my own lane.

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